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	<title>women health online &#124; womens health online &#187; Fitness</title>
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		<title>5 Stretching Exercises To Relieve Back Pain</title>
		<link>http://www.allwomenhealthonline.com/223/fitness/5-stretching-exercises-to-relieve-back-pain/</link>
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		<pubDate>Sat, 12 Sep 2009 23:29:48 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back Pain Relief]]></category>
		<category><![CDATA[Stretching Exercises]]></category>

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		<description><![CDATA[Stretching exercises to relieve back pain can help overcome the day-to-day stress that our bodies undergo and the toll that it takes on our backs in particular. Depending on our occupation, we are forced to either stand or sit in one place for long periods of time. This poor posture and the constant compression of [...]]]></description>
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		<title>Beauty and Fitness</title>
		<link>http://www.allwomenhealthonline.com/129/fitness/beauty-and-fitness/</link>
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		<pubDate>Thu, 20 Aug 2009 18:19:56 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beauty]]></category>

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		<description><![CDATA[Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to [...]]]></description>
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