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	<title>women health online &#124; womens health online &#187; Tips</title>
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		<title>How Do I Relieve Lower Back Pain</title>
		<link>http://www.allwomenhealthonline.com/226/tips/how-do-i-relieve-lower-back-pain/</link>
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		<pubDate>Mon, 12 Oct 2009 16:36:46 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women Health]]></category>

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		<description><![CDATA[“What can I do to relieve lower back pain?” is a question asked by millions of people who have somehow hurt their back. This can come about because of any one of many reasons. For some, it can be a pretty serious condition that requires medical and professional attention. Some instances it will need surgery [...]]]></description>
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		<title>How to Read Food Labels</title>
		<link>http://www.allwomenhealthonline.com/211/tips/how-to-read-food-labels/</link>
		<comments>http://www.allwomenhealthonline.com/211/tips/how-to-read-food-labels/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:03:06 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Nutrients]]></category>

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		<description><![CDATA[With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”
However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers [...]]]></description>
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		<title>10 Easy Tips To Eat Your Way To Lower Cholesterol</title>
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		<comments>http://www.allwomenhealthonline.com/51/women-fitness/10-easy-tips-to-eat-your-way-to-lower-cholesterol/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 22:32:44 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>

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		<description><![CDATA[Here are 10 tips you can get started with today.
As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.
One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL [...]]]></description>
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