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	<title>women health online &#124; womens health online &#187; Vitamins</title>
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	<link>http://www.allwomenhealthonline.com</link>
	<description>An Online Blog To Share Tips On Women Health, Related Women Issues, Fitness, General Women Health</description>
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		<title>Benefits of Fish Oil for Fitness and Health</title>
		<link>http://www.allwomenhealthonline.com/206/vitamins/benefits-of-fish-oil-for-fitness-and-health/</link>
		<comments>http://www.allwomenhealthonline.com/206/vitamins/benefits-of-fish-oil-for-fitness-and-health/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:49:23 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>

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		<description><![CDATA[When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids [...]]]></description>
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		<title>The Benefits of Taking A Multivitamin</title>
		<link>http://www.allwomenhealthonline.com/213/vitamins/the-benefits-of-taking-a-multivitamin/</link>
		<comments>http://www.allwomenhealthonline.com/213/vitamins/the-benefits-of-taking-a-multivitamin/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 13:15:48 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[daily multivitamins]]></category>
		<category><![CDATA[multivitamin]]></category>

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		<description><![CDATA[Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or [...]]]></description>
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		<title>The Different Types of B Vitamins</title>
		<link>http://www.allwomenhealthonline.com/6/vitamins/the-different-types-of-b-vitamins/</link>
		<comments>http://www.allwomenhealthonline.com/6/vitamins/the-different-types-of-b-vitamins/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 23:01:12 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Vitamins B]]></category>

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		<description><![CDATA[There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The [...]]]></description>
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		<title>Good Food Health Vitamin Intake</title>
		<link>http://www.allwomenhealthonline.com/3/vitamins/good-food-health-vitamin-intake/</link>
		<comments>http://www.allwomenhealthonline.com/3/vitamins/good-food-health-vitamin-intake/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 22:57:39 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that [...]]]></description>
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