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	<title>women health online &#124; womens health online &#187; Women Health</title>
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	<link>http://www.allwomenhealthonline.com</link>
	<description>An Online Blog To Share Tips On Women Health, Related Women Issues, Fitness, General Women Health</description>
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		<title>How Do I Relieve Lower Back Pain</title>
		<link>http://www.allwomenhealthonline.com/226/tips/how-do-i-relieve-lower-back-pain/</link>
		<comments>http://www.allwomenhealthonline.com/226/tips/how-do-i-relieve-lower-back-pain/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 16:36:46 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women Health]]></category>

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		<description><![CDATA[“What can I do to relieve lower back pain?” is a question asked by millions of people who have somehow hurt their back. This can come about because of any one of many reasons. For some, it can be a pretty serious condition that requires medical and professional attention. Some instances it will need surgery [...]]]></description>
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		<title>Benefits of Fish Oil for Fitness and Health</title>
		<link>http://www.allwomenhealthonline.com/206/vitamins/benefits-of-fish-oil-for-fitness-and-health/</link>
		<comments>http://www.allwomenhealthonline.com/206/vitamins/benefits-of-fish-oil-for-fitness-and-health/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:49:23 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>

		<guid isPermaLink="false">http://allwomenhealthonline.com/?p=206</guid>
		<description><![CDATA[When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids [...]]]></description>
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		<title>How to Read Food Labels</title>
		<link>http://www.allwomenhealthonline.com/211/tips/how-to-read-food-labels/</link>
		<comments>http://www.allwomenhealthonline.com/211/tips/how-to-read-food-labels/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 21:03:06 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Nutrients]]></category>

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		<description><![CDATA[With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”
However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers [...]]]></description>
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		<title>The Benefits of Taking A Multivitamin</title>
		<link>http://www.allwomenhealthonline.com/213/vitamins/the-benefits-of-taking-a-multivitamin/</link>
		<comments>http://www.allwomenhealthonline.com/213/vitamins/the-benefits-of-taking-a-multivitamin/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 13:15:48 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Women Health]]></category>
		<category><![CDATA[daily multivitamins]]></category>
		<category><![CDATA[multivitamin]]></category>

		<guid isPermaLink="false">http://allwomenhealthonline.com/?p=213</guid>
		<description><![CDATA[Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or [...]]]></description>
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		<title>Symptoms of Vaginal Yeast Infection</title>
		<link>http://www.allwomenhealthonline.com/180/women-health/symptoms-of-vaginal-yeast-infection/</link>
		<comments>http://www.allwomenhealthonline.com/180/women-health/symptoms-of-vaginal-yeast-infection/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 23:42:06 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Women Health]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[Vaginal Yeast Infection]]></category>

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		<description><![CDATA[Some of the obvious symptoms of an vaginal yeast infection include:-

vaginal itching
vaginal burning
vaginal irritation
painful urination
painful sexual intercourse
odorless vaginal discharge (may be thick whitish-gray and cottage-cheese-like or may be watery in consistency)

A yeast infection occurs when the normal balance in the body changes and the yeast cells overgrow, which can happen as a result of a [...]]]></description>
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		<title>Yeast Infections &amp; Urinary Tract Infections</title>
		<link>http://www.allwomenhealthonline.com/171/women-health/yeast-infections-urinary-tract-infections/</link>
		<comments>http://www.allwomenhealthonline.com/171/women-health/yeast-infections-urinary-tract-infections/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 22:25:01 +0000</pubDate>
		<dc:creator>Cindy LeeSG</dc:creator>
				<category><![CDATA[Women Health]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[Vaginal Yeast Infection]]></category>

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		<description><![CDATA[Many women suffer from frequent urinary tract infections (UTI). Nearly 20 percent of women who have a UTI will have another, and 30 percent of those will have yet another. Of the last group, 80 percent will have recurrences.
Urinary Tract Infections are the second most common type of infection affecting women all around the world. [...]]]></description>
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